Your Yoga for Moms

Moms!

We heart Naptime yoga, and we think you will too. Our teachers want to celebrate all that you do for everyone else by focusing on you.

If you are anything like any of the moms we know you probably need more time in your day. While we can’t add more hours to the clock we can help you find more time for yourself. By showing up at your doorstep with all the tools, skills, and caring you need to boost your energy levels and overall sense of wellbeing.

At Your Yoga & Wellness, we teach people of all ages so if naptime yoga is not a reality OR if you want to include your loved ones in your health routine, we encourage your children to join us and are happy to engage them in all the yoga love.

baby-legs

Let us help you make it all happen.

 

Prenatal Yoga

pexels-photo-396133.jpeg

At Your Yoga & Wellness Santa Fe, we recognize that this is an important time in your life. You need and deserve special attention. We are here to be a resource for You. Our sessions work with Your body on Your schedule to inspire You to have more energy, while also giving you tools to navigate stress and bolster your immune system. 

Your sessions will be with our Founder and Lead Instructor, Jenn.  Much of her training and research have all been specifically focused on women-at all stages of life, with focus on specialty training such as Pregnancy Yoga.

Benefits of Yoga during pregnancy

  • Improves blood circulation, flexibility, and muscle tone
  • Relaxes the body and mind
  • Releases stress and tension
  • Develops strength and stamina

The overall benefits of yoga are making mainstream news. Now the benefits specifically for women are more well known. Pregnancy yoga, in particular, has been researched and reported on now more than ever. Trusted and well-known sources now fully support the practice of yoga during pregnancy. At Your Yoga & Wellness ABQ, we agree that practicing yoga while pregnant is one of the best ways to keep your body feeling good and your mind in balance!

You should also know that one of the benefits we provide to our clients is that the routines we put together for you are not only personalized just for you, they are also based on current research on yoga! We are continually learning and updating our knowledge base by finding the latest research studies on yoga, meditation, and other areas of holistic health. We then apply that information to our work with you to inform our work together.

Here is a link to a 2017 study that we think you might value in:

Effects of prenatal yoga on women’s stress and immune function across pregnancy: A randomized controlled trial

http://www.sciencedirect.com/science/article/pii/S0965229916301959

The personalized nature of what we do coupled with the professional care you receive our services lend themselves perfectly to your needs during your pregnancy. Contact us now to get started today.