At Your Yoga & Wellness Santa Fe we recognize that this is an important time in your life. You need and deserve special attention. We are here to be a resource for You. Our sessions work with Your body on Your schedule to inspire You to have more energy, while also giving you tools to navigate stress and bolster your immune system.
Your sessions will be with our Founder and Lead Instructor, Jenn. Much of her training and research have all been specifically focused on women-at all stages of life, with focus on specialty training such as Pregnancy Yoga.
Benefits of Yoga during pregnancy
- Improves blood circulation, flexibility, and muscle tone
- Relaxes the body and mind
- Releases stress and tension
- Develops strength and stamina
The overall benefits of yoga are making mainstream news. Now the benefits specifically for women are more well known. Pregnancy yoga, in particular, has been researched and reported on now more than ever. Trusted and well-known sources now fully support the practice of yoga during pregnancy. At Your Yoga & Wellness ABQ, we agree that practicing yoga while pregnant is one of the best ways to keep your body feeling good and your mind in balance!
You should also know that one of the benefits we provide to our clients is that the routines we put together for you are not only personalized just for you, they are also based on current research on yoga! We are continually learning and updating our knowledge base by finding the latest research studies on yoga, meditation, and other areas of holistic health. We then apply that information to our work with you to inform our work together.
Here is a link to a 2017 study that we think you might value in: